The break exercise app BreakPro activates you to take short breaks while studying and doing so increases your physical and mental wellbeing
Break exercise videos shot in beautiful Finnish locations guide the users through refreshing exercises and prevent the adverse effects of sitting still for extended periods. In addition to exercise videos, the app also includes mindfulness exercises that help you be present in the moment. According to studies, mindfulness has many positive effects on health, such as strengthening learning and memory.
Use of the application is free for Haaga-Helia students and staff.