Movement Break event on April 28 in Pasila

The Pasila campus comes alive with movement during Vappu week, as the Liikevälkkä event is organised for the fourth time.

Tue 28 Apr 2026, 10:00–15:00

Pasila Event Square: Complete fun, active checkpoints, collect stamps, and earn small prizes. Joining the event this year: Helga, Talko, Atkins, Library, Compass Group, Wellbeing services, UAS Moves, Safety walk.

Movement Explorations around campus: Students from Vierumäki will organise sport try-outs and movement moments across the Pasila campus. Expect everything from low-threshold breaks to energetic techno yoga. No registration is needed, and the sessions are open to both students and staff. A detailed schedule will be published closer to the event.

The event is part of Helga’s 8-day May Day program, so you can also receive a stamp for your May Day Pass.

Schedule:

8:15–9:00 (non-stop) Morning Movement | Ulysseus (1219) | Energizing movement to start your morning. Feel free to pop in, even with a coffee in hand!

9:00–9:45 and 14:15–15:00 Techno Yoga | Ulysseus (1219) | Experience yoga and rave in one package!

10:30–13:00 (non-stop) Silent & Non-Silent SIMADISCO | Ulysseus (1219) | We dance together and individually, each in our own style! Bring a disco mindset, headphones, and your phone.

11.00–12.30 (non-stop) Games and hanging out | Helga Playroom (K1 floor) | Target and board games in Helga’s new Playroom – come play and hang out together!

12:15–12:30 and 12:30–12:45 Lunch Break Workout | 7th floor break room | A quick movement break to power through the rest of the day! 

13:15–14:45 Gym Training Tips (non-stop) | Business College gym | Vierumäki students offer personalised guidance for gym training — tips for either a full-body workout or a back-focused session.

13:15–14:45 Hyrox Try-Out (non-stop) | Business College sports hall | Try out movement drills from the trending sport Hyrox and get to know this rising fitness trend.

Klo. 14–15 Relaxation (non-stop) | Helga Lounge (K1 floor) | Progressive muscle relaxation helps the mind and body recover from a day of studying and work

Read more about the UAS Moves project here.