Wellbeing Column: Dare to Connect - It's Worth It
I warmly encourage you to invest in getting to know your fellow students. It’s not just about pleasant coffee breaks or smoother group work, but also about making progress in your studies and taking care of your own well-being. Fellow students often turn out to be a surprisingly important resource, both in everyday life and in more challenging moments, writes Study Psychologist Anna Pakkanen.
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Getting to know others is not easy or natural for most of us. It involves discomfort, and there is no single right formula for how friendships are formed. In this sense, we are all on equal footing—outside our comfort zones. Some people reach out effortlessly, others take a long time to consider it, and some only find the courage when the situation almost forces them to.
We all have different ways of being with others and seeking connection. Some are energized by conversation, while others need more time, quiet, or a sense of safety before they feel able to open up. It’s true that we need different amounts of social interaction, and no one needs—or should be expected—to be outspoken all the time. Still, some level of interaction with others is a basic human need. If someone has experienced bullying or discrimination, it is completely understandable to want to protect themselves and avoid situations where they might be hurt again. Many also worry about whether anyone really wants to listen—or whether they themselves are a burden to others.
Even so, I dare to claim that most people are willing to listen and help, even when they have worries of their own. Connecting with another person doesn’t require perfect timing or grand words; often it begins with a small nod, a simple question, or a shared experience.
When you dare to put yourself out there and get to know your fellow students, studying often feels lighter and more engaging. You don’t have to understand everything or manage everything alone. And at best, the reward isn’t just a smoother study experience, but lifelong connections—or at least the feeling that you’re not walking the path alone.