One, two, move! – Have you tried Pasila library’s exercise corner yet?

The exercise corner features wall bars, a core twister disk, yoga mats, kettlebells, stretching sticks and rollers. These make it easy to stretch or do strength training exercises. If you can’t immediately think of exercises, you can find inspiration from the movements shown on the student break exercise poster on the wall.  Exercising is done at your own risk.

The library wants to be involved in increasing physical activity in the daily life as part of Haaga-Helia’s UAS Moves project. The exercise corner is the library's first step in this direction.
 

Let’s get stretching!