Wellbeing Column: When and where do you feel most focused for studying?

Autumn sets a new rhythm for your studies – one that can help you move forward, but may also bring pressure. Courses are now in full swing, and some students have already accomplished a lot. For many, however, tasks start piling up at the last minute, and stress may begin to creep into everyday life. 

One concrete thing you can influence is your study environment. Where do you get things done most effectively? For many, home isn’t the most productive place, even if it’s quiet. Time may be limited, and commuting takes effort. Still, it’s worth considering: would the campus library or a café be a better place to focus and make progress? 

Another important factor is timing. When are you at your best for studying? Is it first thing in the morning, or perhaps later in the evening? Try to schedule independent tasks for the time of day when you feel most alert – that’s when your thoughts flow and motivation stays stronger. But don’t wait for the optimal mood to strike. Even when you’re feeling a bit tired, you can still get started. By choosing the right time and place for you, you’ll significantly increase your chances of moving forward with your studies in a smoother and less stressful way. 

At Haaga-Helia, we are committed to supporting student wellbeing. Everyone gets stuck or faces challenges from time to time – it’s completely normal. Whenever you feel stuck or need guidance with your studies, our wellbeing team – including study coaches, psychologists and special education teachers – is here to help you. Together, we can find solutions and ways to move forward. Wishing you a pleasant autumn and a good vibe for your studies!